Training

Informal Training Diary:

I Have recently moved all my training onto Garmins Website  I will write a summary here (time permitting).

06/08/2014 - Gym session biceps/core back/stomach
06/08/2014 - Cycled 50 miles 25 each way to work and back
05/08/2014 - Evening Route 18 miles
04/08/2014 - Gym session morning triceps/shoulders/core back/stomach
04/08/2014 - Cycled 50 miles 25 each way to work  and back
23/07/2014 - 8 miles evening with Martin
22/07/2014 - Evening Route 18 Miles
19/07/2014 - Cycled from Aberystwyth to Malver (aprox 110 miles)
17/07/2014 - Evening Route 18 mile 
16/07/2014 - Evening Route 18 mile
15/07/2014 - Evening Route 18 mile
12/07/2014 - Evening Route 18 mile
11/07/2014 - Cycled 35 miles Rhada to Aberystwyth
10/07/2014 - Cycled 65 miles to Rhada (Powys)
08/10/2014 - Evening Route 18 miles
07/07/2014  - Evening Route 18 miles
05/07/2014 - Evening Route 18 miles03/07/2014 - 45 min on static bike hill training.
02/07/2014 - New route 18 miles with a couple of good climbes in. link here:
new route (my new evening route)
01/07/2014 - 1 hr cycle ride local
30/06/2014 - Cycled 1hr including hill training
28/06/2014 - Walked 20 miles on the Mawdach trail
26/06/2014 - 1hr cycle local countryside
 25/06/2014 - 1hr cycle local countryside
22/06/2014 - 30 miles from Crowle to Kings lynnn
21/06/2014 - 132 miles from Bham to Crowle
14/06/2014 - Cycled 25 miles on road (work run) AM/PM
13/06/2014 - 1hr on cycle local countryside
10/06/2014 - Cycled 25 miles on road (work run) AM/PM  + 11 miles countryside with Martin
09/06/2014 - Cycled 25 miles on road (work run) AM/PM
08/06/2014 -  1hr on trainer
06/06/2014 - 1hr on trainer
05/06/2014 - 1hr on cycle trainer (PM)
03/06/2014 - Cycled 25 miles on road (work run) AM/PM
01/06/2014 - Cycled 42 miles - Selly Oak Birmingham to Tamworth Castle -  Start Elevation 143 m Max Elevation 154 m Gain 92 m
31/05/2014 - Cycled 1hr 10 min - Malvern Hills (tough ride hills)
30/05/2014 - Cycled 35 min gym - Weights (Triceps) AM
29/05/2014 - Cycled 40 min gym - Weights (shoulders) PM
28/05/2014 - Cycled 25 miles on road (work run) AM/PM
26/05/2014 - Cycled 8 miles on road varied terain - aprox 1hr urban/countryside PM
22/05/2014 - Cycled total 50 miles - (work run) AM/PM

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